Red lentil and poached egg dal
- 30 minutes
- 10 people
- 1.35 € / person
Ingredients
- 20 Ovoteam Organic Traditional Poached Eggs
- 500 g carrots
- 200 g onions
- 600 g coral lentils
- 25 cl coconut milk
- 0.7 cl olive oil
- 2 g curry powder
The recipe
1.
Peel, wash and clean the vegetables.
2.
Dice the carrots and finely chop the onions.
3.
Sweat the onions, carrots and spices in olive oil.
4.
Add the red lentils, cover with water and cook for 10 minutes.
5.
Add the coconut milk and set aside at 63°C.
6.
Heat the eggs.
7.
Place the egg on each portion of dal.
Product associated with this recipe
Bio traditional poached eggNutritional values
|
Valeurs énergétiques
|
1925 kj /461 kcal
|
|
Matières grasses
dont acides gras saturés |
22,2 g
8,2 g |
|
Glucides
dont sucres |
38,2 g
4 g |
|
Protéines
|
27 g
|
|
Sel
|
0,3 g
|
